Senior’s Rebounding – Oldies But Goodies

Description

Urban Rebounding Compilation #1

DVD includes the following six titles:

Oldies but Goodies
Senior bounding is a fun and effective workout for senior. The workout uses the stabilizing bar, giving people an added balance device.

First Timers
Is a mixture of instruction and a short workout. This workout is great for people who are new to a rebounder. The participant will still “break a sweat”.

Basic Advanced
Is beginning level workout. You will become familiar with the rebounder and its set up. The video starts with an introduction to the seven core moves. The core moves are than combined in a an add-on workout sequence, followed by sports specific moves.

Intermediate
Is a 45 minute workout that combines the basic core postures, intermediate hi-lo moves and sports specific exercises.

Advanced
Is an intense cardio vascular workout that combines all postures from the first timers, basic and intermediate workouts.

Abdominal Bound
Is an intense abdominal workout done entirely on a rebounder. The soft surface of the rebounder make abdominal bound a whole lot of fun! This workout is a challenge.

DISCLAIMER

The books and DVDs offered by Trampoline Country Inc. are informational only and should not be considered as a substitute for consultation with a duly licensed medical doctor. Any attempt to diagnose and treat an illness should come under the direction of a physician. Trampoline Country Inc does not purport to offer medical advice, make diagnoses, prescribe remedies for specific medical conditions, or substitute for medical consultation. Trampoline Country Inc accepts no responsibility for such use.